LivingHealthyBlog.com ? Blog Archive ? 7 Helpful Headache ...

If you suffer from chronic headaches, simple changes in your daily lifestyle choices could help. These changes can help whether you suffer from tension headache, migraine headache, cluster headache, or sinus headache.

Lifescript.com offers seven headache remedies to try:

• Exercise more. Exercise releases endorphins that help ease stress, which in turn can divert you from those pesky tension headaches.
• Stand up straight. How many of us are guilty of slouching? Poor posture disturbs our spinal column and can contribute to tension headaches. If you struggle with back pain that causes you to slouch, consider seeing a physical or occupational therapist.
• Reduce stress. Stress is a huge contributor to headache pain. A mental health professional can help you learn to manage stress, as well as teach you relaxation techniques.
• Limit pills. Overusing pain medications can actually aggravate your headache, so try to avoid using them until absolutely necessary.
• Get sleep. Regular sleep routines help to reduce headaches and migraines.
• Take breaks. To avoid tense muscles from repetitive use, step away from the computer or other tasks. Tense muscles are a common headache trigger.
• Watch your diet. Certain foods may trigger a migraine, including yogurt, chocolate, aged or cured meats, caffeine, canned soup, pickles, avocados, sour cream, and foods containing MSG. Ask your doctor about foods to eliminate from your diet. When you feel a migraine coming on, be sure to keep a log so you can identify recurring triggers.

Visit Lifescript.com for even more headache remedies.

And be sure to swing by Lifescript?s new online Headache and Migraine Health Center for more migraine advice.

The information contained in this article is provided for informational purposes only and is not, nor is it ever intended to be, a substitute for professional medical advice or professional recommendations, diagnosis, or treatment. Always seek the advice of your physician(s) or other qualified healthcare provider(s).

This entry was posted on Wednesday, February 8th, 2012 at 2:04 pm and is filed under Fitness And Healthy Living. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://livinghealthyblog.com/fitness-and-healthy-living/10973-7-helpful-headache-remedies-2

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