Detox Foods To Eat ? Best Foods For A Detox Diet

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Due to an increasing awareness about diet and nutrition, many people are now opting for healthy diets as opposed to eating junk food. With the steady increase in the number of people suffering from different ailments such as diabetes, obesity and cardiovascular ailments, a number of new diets have emerged that help control these disorders much more efficiently than medicines alone.

Detox diets, also commonly known as detoxification diets, are very useful in cleansing the body and eliminating toxic wastes accumulated over a period of time, thereby improving overall health of the individual. Listed below are some best foods that are recommended for a detox diet.

Foods For A Detox Diet?

Oranges and Lemons

Packed with the goodness of vitamin C, oranges, lemons, and other citrus fruits are a big must-have for a detox diet. These fruit are eliminative in nature and help flush out toxins and other substances that may be harmful to the body. Lemons, in particular, aid the cleansing of the liver, thereby boosting its function.

Starting your day with a glass of warm water and the juice of one lime is one of the best methods of detoxification as the vitamin C helps convert the toxic accumulations into digestive material and help its elimination.

Green Tea

Green tea, known for its amazing antioxidant properties, is one of the amazing detox foods available in nature. Most people use it for weight loss, but now, studies have confirmed the fact that green tea works wonders in helping detoxification of the body.

It also contains a special antioxidant named ?catechin? which is known to improve liver function and eliminate toxins from the body by its water content.

Raw Veggies

Vegetables, especially when consumed in their raw form, are among the best foods available to man. They are rich in minerals, vitamins and fiber which help carry out many metabolic functions of the body. Raw vegetables are specially equipped with the amazing process of detoxifying the body and eliminating wastes from the liver.

Nuts and Seeds

Nuts like flaxseeds, walnuts, almonds, pumpkin seeds, sunflower seeds, sesame seeds and chia seeds are easily digestible and contain a huge amount of essential oils like omega 3 fatty acids that not only improve heart function, but also help removal of toxic wastes accumulated in the body. Eating a handful of assorted nuts a day can aid toxic removal.

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Grains and Starches

Whole grain foods are the best, especially for those aiming to lose weight. Grains and starches including unprocessed rice, buckwheat quinoa, oats, millet, white rice and more are highly efficient in detoxification of the body. Though unprocessed foods are the best, brown rice pasta, pasta and breads are also moderately helpful in flushing out toxins from the body.

Water

Water is one of the basic necessities of the body and is nature?s best detox agent. Fluids, especially water, carry with them all impurities and harmful substances that may have been present inside the body, thereby purifying the body. It is for this reason that dinking atleast 8 glasses of water a day is recommended by all physicians and nutritionists.

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Source: http://www.ayushveda.com/magazine/best-foods-for-a-detox-diet/

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